Yoga & Meditation with Lita
Classes Offered
Yin Yoga
60 min. class. This class is designed to release tension and stress by holding poses up to 5 minutes, allowing the passive stretches to open connective tissues primarily in the hips, lower back and legs. Yin is the perfect type of yoga for those wishing to improve flexibility and reduce stress by balancing the Yang or active energy in the body through meditative, juicy, slow paced stretches. Taught at Divine Yoga Studios, 60 minutes.
See “Calendar” for dates offered.
Meditation & Sound Journey
Slow down and take a break from the daily stressors of life and join me for meditation. This class will include instruction on the aspects of meditation and the basics of building a meditation practice. Interactively learn body and mind techniques (breath, concentration, posture awareness, intention, mindfulness, movement, etc.) that prepares you for meditation. Class will include both meditation and sound healing. All are welcome to class, beginners through seasoned meditators. Taught at Divine Yoga Studios, 60 minutes.
See “Calendar” for dates offered.
Special Events
Occasionally, I offer special events (Outdoor yoga, partner yoga, chair yoga, hikes, workshops, etc.). See below for upcoming events and details…
Yin Yoga
When: Thursdays (view “Calendar" for specific dates)
5:30-6:30 pm (Mountain Time)
Pricing: $18 drop in (punch passes and memberships also offered)
Location: Divine Yoga Studios, 285 S. Mountain Rd, Fruit Heights
*All times are Mountain Time
Meditation & Sound Journey
When: Every Sunday (view “Calendar" for specific dates)
Sundays 6:30-7:30 pm (Mountain Time)
Pricing: $18 drop in (punch passes and memberships also offered)
Location: Divine Yoga Studios, 285 S. Mountain Rd, Fruit Heights
*All times are Mountain Time
Special Events:
What: To Be Announced (TBA)
When: TBA
Pricing: TBA
Location: TBA
View Class Calendar
Monthly class calendars.
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Contact Us
You may call, text or email.
Email us at
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Located in
Layton, Utah
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