Yin Yoga

60 min. class.  This class is designed to release tension and stress by holding poses up to 5 minutes, allowing the passive stretches to open connective tissues primarily in the hips, lower back and legs. Yin is the perfect type of yoga for those wishing to improve flexibility and reduce stress by balancing the Yang or active energy in the body through meditative, juicy, slow paced stretches. Taught at Divine Yoga Studios, 60 minutes.  

See “Calendar” for dates offered.

Sunday Reset Restorative & Sound Journey

This is a restorative class which is perfect for all levels of practitioners. A restful and meditative practice with mindful breathing, emphasizing deep relaxation to nourish the mind, body, spirit connection. In class, yoga props can be used so the body is supported to gently stretch, release tension and aid in recovering from daily stressors. This class will end with a mini sound journey to cultivate balance and inner peace, leaving you relaxed and renewed, ready to tackle your work week with confidence! Taught at Divine Yoga Studios, 60-75 minutes.  

See “Calendar” for dates offered.

Meditation

30-60 mins class. Slow down and take a break from the stresses of life by learning to meditate. ​Learn instruction on the aspects of meditation and the basics of a meditation practice. Interactively learn body and mind techniques (movement, breath, attention, posture awareness, intention, mindfulness, etc.) that prepares you for meditation. Discussed will be the difficulties or obstacles that may affect the ability to concentrate and focus. Class will be taught in a seated posture with brief moments of standing. Class is intended for beginners through seasoned meditators. Not being offered at this time, TBA.

Special Events

Occasionally, I offer special events (Outdoor yoga, partner yoga, chair yoga, hikes, workshops, etc.). See below for upcoming events and details…