Prenatal Gentle Yoga

A deeply supportive Prenatal Gentle Yoga class was designed to help you feel strong and grounded. With mindful movement, breathwork, and connection, this class offers a safe space to ease discomfort, build confidence, and honor the shifting needs of your body.

If you're preparing for birth, know that you’ll be guided with care and compassion, with techniques that restore balance from the inside out. 60 minutes

(15-20 minutes prior to class starting, a “Community Circle” can be offered to those interested in attending. This circle will focus on getting to know each other by sharing stories and experiences to help build a momma community, just for you!)

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Meditation & Sound Journey

Slow down and take a break from the daily stressors of life and join me for meditation. This class will include instruction on the aspects of meditation and the basics of building a meditation practice. Interactively learn body and mind techniques (breath, concentration, posture awareness, intention, mindfulness, movement, etc.) that prepares you for meditation. Class will include both meditation and sound healing. All are welcome to class, beginners through seasoned meditators. Taught at Divine Yoga Studios, 60 minutes.  This class will pause for the summer months and resume in the fall 2026.

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Power Hour

Power Hour is a high-energy yoga flow that builds strength, balance, and endurance in 60 minutes. Expect dynamic movement, deep stretches, and invigorating challenge that leaves you feeling strong and refreshed.

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Special Events

Postnatal Yoga Series

This 8 week class series will support your postpartum recovery and the transition into motherhood in a safe and nurturing space to share stories and meet new friends. It’s a two part series that will help you regain confidence, rebuild strength, address hypermobility, learn to manage emotional exhaustion due to hormone fluctuations and sleep deprivation. In class we will slow down, go inward, and reconnect, learning about what our mind, body and spirit needs during this transitional period to support it with awareness. Our practice will consist of gentle movements that support core and pelvic floor toning, stretching tight neck and shoulder muscles, breathwork to help reset the nervous system, rest, mindfulness, and most importantly self-love and compassion. Classes build upon the previous class.

This class series was designed for new moms who would like to get back into their yoga practice. It is not recommended to attend this yoga class earlier than 6 weeks postpartum (8 weeks if you had a cesarean birth).  Maximum of 8 participants in class.

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