Prenatal Gentle Yoga

A deeply supportive Prenatal Gentle Yoga class was designed to help you feel strong and grounded. With mindful movement, breathwork, and connection, this class offers a safe space to ease discomfort, build confidence, and honor the shifting needs of your body.

If you're preparing for birth, know that you’ll be guided with care and compassion, with techniques that restore balance from the inside out. 60 minutes

(15-20 minutes prior to class starting, a “Community Circle” can be offered to those interested in attending. This circle will focus on getting to know each other by sharing stories and experiences to help build a momma community, just for you!)

See “Calendar” for dates offered.

Meditation & Sound Journey

Slow down and take a break from the daily stressors of life and join me for meditation. This class will include instruction on the aspects of meditation and the basics of building a meditation practice. Interactively learn body and mind techniques (breath, concentration, posture awareness, intention, mindfulness, movement, etc.) that prepares you for meditation. Class will include both meditation and sound healing. All are welcome to class, beginners through seasoned meditators. Taught at Divine Yoga Studios, 60 minutes.  

See “Calendar” for dates offered.

Special Events

Occasionally, I offer special events (Outdoor yoga, partner yoga, chair yoga, hikes, workshops, etc.). See below for upcoming events and details…