Yoga & Meditation with Lita
What others have said…
“Excellent! Lita is a truly innovative, creative and intuitive instructor.” -Jana
“Lita is amazing and creates such positive vibes that help me challenge and engage! Love this class!” -Taylor
“I loved her class. It was a great balance between mindfulness, breath work, and movement. I felt so great afterwards.” -Anonymous
Lita brings the perfect mix of philosophy and work to each session. She is always prepared with interesting material and practice flow. I feel like a better person every time I leave her class - physically, mentally, and spiritually. -Shayne
“Great class. Lita is always so mindful. I love her pre-practice readings. Makes you really think about your practice and your purpose. She has a perfect mix of flow and relaxation. She makes me sweat. That's a good thing!” -Annette
”Lita was a wonderful instructor tonight (as always). Not to mention that she told the Shiva/Warrior story that I can now tell my grandchildren at bedtime!😉” -Heidi
Yoga & Meditation with Lita
Lita believes in the power of breath, mindful movement and the connection of the two to bring peace to mind, body and heart. Her aspiration is to help students access their own awakened nature to transform their own lives, by encouraging students to explore their own practice. Her purpose is to bring balance between fluidity and strength, awakening and stillness, which gives the students an opportunity to experience their connection to their true “self”. In her classes you can expect a range of standing to reclined poses, connection of movement with breath, dedicated time for mindfulness and contemplation, and finding inspiration and intention for a wholesome practice.
Lita Silva
Lita has many roles in her life just like we all do. But the ones that influence her the most are being: a mother, a companion, a yogi, an educator and a student, a wellness and nature lover, an advocate for peace and equality and lastly but not least, a free spirit.
Lita studied Yoga at Infusion Yoga & Pilates in Bountiful, Utah and earned her 500 hour Yoga Teaching Certificate in 2014. She is a Registered Yoga Teacher with Yoga Alliance.
Lita studied Meditation at Dharana Method in Salt Lake City, Utah. She earned her 100 hour Meditation Teaching Certificate in 2018.
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Layton, Utah
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